Welcome to Rafting - Getting In Shape for Boating
Rafting is a highly physical sport at it's core. Weather you are a pro paddler running huge rivers or you are new to rafting and you are going on your first trip with a commercial outfitter, staying in shape is critical to having a great experience out on the river. Our friends Gina and Branden are both personal trainers at California Family Fitness and were kind enough to offer up 6 exercises that can help really get you in shape for rafting.
You can get some one on one training with Gina, Brandon, or any one of the amazing expert personal trainers at California Family Fitness. You can be in better shape and on the river in no time.