All tagged Training

Welcome to Rafting - Getting In Shape for Boating

Rafting is a highly physical sport at it's core. Weather you are a pro paddler running huge rivers or you are new to rafting and you are going on your first trip with a commercial outfitter, staying in shape is critical to having a great experience out on the river. The expert personal trainers at California Family Fitness share 6 critical exercises to becoming a stronger paddler.

Understanding Fear and Anxiety on the Water

How you are affected by fear and anxiety? We also examine how these powerful emotions alter your state of mind and how they influence your decision making process. The long-term affects of fear and anxiety issues can illicit extremely unexpected behaviors even in the most veteran of boaters.