All tagged Training

Welcome to Rafting - Getting In Shape for Boating

Rafting is a highly physical sport at it's core. Weather you are a pro paddler running huge rivers or you are new to rafting and you are going on your first trip with a commercial outfitter, staying in shape is critical to having a great experience out on the river. The expert personal trainers at California Family Fitness share 6 critical exercises to becoming a stronger paddler.